ShannenLee

freshandfun:

afitterlife:

keepcalmanddrinkwater:

summerskinny25:

30 pounds lost as of today. I feel amazing!
Just 11 more pounds to go until my UGW… wish me luck :))

GO ON YA GOOD THING. WOW.

Woahh! You look absolutely amazing! Congrats guurl!

SO inspiring. Congratulations on all your progress! That’s incredible!

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myfitness-app:

Various ways to squat: just place your feet closer or farther apart to switch things up.

When your legs are farther apart and your toes pointed out, you work the inner thighs more intensely.

Picture’s copyrights: Book “Strength Training Anatomy” by Frédéric Delavier

So THIS is why my inner thighs have been burning for days

(Source: fitnesstreats)

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